No Answers for Depression

Have you ever found yourself depressed because someone you care about is depressed and you don’t know what to do for them?

Depression is a funny thing.  (funny as in weird).  It also affects the people around the one who is depressed.  In my case, the person I care about, who is depressed, would not admit they are depressed, and so they don’t want any help, but can’t seem to pull themselves out of it. 

Their doctor won’t talk to you because of “doctor/patient confidentiality” and will act insulted when you ask them about it. Some people have mental health issues, not just depression. It doesn’t matter. Within the mental health community, the outcome is still the same….nothing. Nope, you have to wait until something drastic happens, before hospitals or doctors will do anything. I literally know of someone who went to an emergency room while having a mental health crises because they felt like they were going to hurt themself. The hospital turned them away!

Depression not only causes problems for the person depressed but also the family members trying to help them. 

If the person depressed is over 18 years of age, you can forget about helping them; doctors won’t listen to you, emergency personnel won’t listen to you, nobody will!  And so you feel helpless.  You get to sit and watch the person you love, go through mental anguish they are feeling and you can’t help them because they don’t share it.

Why does the medical industry make it so hard to get someone help?  Instead they turn their back on you, and the person needing help.  Parents or spouses don’t seem to have any ability to get their loved ones the help they need.  They might as well be a three-headed monster, because that’s the way physicians look at parents.

Running into these brick walls make you realize how broken the system is, and how little you can do.  That is enough to make you feel depressed.  Those suffering with depression are pretty much going it alone, unless they are the ones to seek help, and most of the time they don’t.  Ugh, it just gives me a gut ache thinking about it.

I have no answers to include in this writing.  I’m just venting.  I think two years of lockdowns, insanity and tragic events have had their toll on a lot of people.  I’m surprised more people aren’t going through depression.

For anyone depressed or in any state of mental health crises, please reach out to someone you trust for help. If you can’t do that, please call the Suicide and Crises Hotline by simply dialing 988. God Bless everyone going through this and dealing with it. It’s not easy.

Sleepless Nights

Another night, or rather early dawn, and I’m awake, as a million thoughts and memories run through my head like a trading ticker on the stock market.  It doesn’t slow down and I start tossing around as my body won’t get comfortable.  Finally, I get up refusing to fight  what woke me in the first place.  Why do some memories just show up out of the blue?  Why don’t others?

As I sit here in the dark, sipping on a cup of tea, I remember nights like this when I lived a block off the ocean in Long Beach, California.  I always slept with my window open, because I loved the smell of the ocean’s air.  It seems like a lifetime ago but the memory is still vivid, along with the smells and sounds.

There was a woman who passed below my window every day in the early morning hours, before the sun came up.  I don’t know why I thought of her now.  But the following poem poured out of me when I woke.  I use the term “poem” lightly.  Maybe once her memory is brought to life, I can sleep again.

Morning’s Rite
Crickets sing to whoever listens.
The air is heavy and sticky with
salty moisture of the ocean.
The robin’s solo sounds
lonely in the darkness.

Then I hear the humming;
Her “ohms” on every exhale,
in harmony together with
each step she takes, like
every predawn past.

As her song slowly fades
into the distance, it’s
replaced by the surf crashing
in repetitive sequence and
I am lulled back into dreams.

leo-roomets-224629-unsplash

Writing my way out of a block

I have been gone from writing for too long.  You might say, “life” just got in the way.  I think of a country song, that best describes it; “…this crazy tragic, sometimes almost magic, awful beautiful life.”   That describes, without detail, pretty much everything.

I’ve been reading a few blogs lately, trying to be inspired again (not that I haven’t been), but to find something to help me write my way out of a block.  This month is poetry month.  Not that I’m a poet, but my young middle school self, thought she was pretty good at it when she would huddle with her best friend and pop out love poems that only pre-teens can imagine.

A writing site, which I’m a member of, posts things for inspiration that I usually never do, but today I decided to try my hand at it.  The instructions were: What do you love? What have you lost? What’s your favorite thing in nature? Let’s combine them into a poem!  Here’s what I came up with.

The sun’s warmth
pinches my cheeks.
Its light brightens the room
just like dad did when he walked in;
when he wasn’t just a memory.

I watch an Osprey
perched high on our boat mast,
spread it’s wings and demand attention
to the present, leaving the
past behind…for now.

Sometimes what you love, lost, and favorite things, can best be described in how you write about it.   I obviously don’t do any rhyming…well not since I got past those pre-teen years.  I don’t consider myself to be a poet, but this has sure helped to break the block.

Not by Birth, But by Love

He was someone else’s dad. He wasn’t mine. Sort of. He was someone they loved, like no one else could. Sort of. I was there in the midst of it all. His kindness included me. His hugs made me feel I belonged. His smile brightened my heart.

When he found out his son and I were getting married, he took my hand, smiled at me and said, “My family just keeps getting bigger.” He was my dad. Sort of. Not by birth, but by love.

I sat in the corner by myself, while his children grieved his loss. No one could love him like they did. Sort of. I stayed silent, afraid to intrude, my heart breaking deeply. I was his daughter. Sort of. I cared for him, I fed him. I loved him. He was my dad too. Sort of. Not by birth, but by love.

My tears flowed, while I sat silent. Afraid to interrupt their grief, afraid to offend them with mine. I miss him. He was my dad. Sort of. Not by birth, but by love.

Broken Heart_websize
Painting by Carla Wormington. “Broken Heart”

What is Christmas

I overheard someone the other day spewing negative rants about Christmas, how commercialized it was, and how he didn’t believe in a god, higher power or anything outside this world. “When I die, I’m dirt,” he said.

Whether you believe in a higher power than yourself, Christmas is not what’s in the shopping cart, but rather what’s in your heart. Christmas represents a lot of different things to everyone, but the most signifiant part of Christmas is a state of mind.

I love this time of year. I get to pull out my Christmas music and sing loudly, along with the songs that lighten my heart and fill me with happiness. It changes my state of mind from the daily chaos and grind. I shift into a spiritual state where I connect with the God I believe in and I allow silence to come so I can feel God’s presence. My Christmas then becomes the connection I have with my creator, the One I give thanks to. Life becomes one of gratitude and celebration.

Even as I start the “purchasing” part of Christmas….you know, buying for the kids and grandkids, my thoughts are those of gratitude, for my life being blessed with my children and my grandchildren and the loving husband I have.

My thoughts center around what I can do for those I love. That in of itself is transforming. There is no greater gift than the kindness you can show and give to others.

Still a lot of people think Christmas is all about presents, meals, and making things “perfect” in the “perfect setting.” There is no such thing as perfect. There only “is.” In this wonderful life, everything is perfect, in all its imperfections. Enjoy the moments. Pay attention to everything and everyone around you and just let it be as it is, and be thankful.

My husband’s sister is so cute. She had a hard time understanding how we could spend Christmas in a warm climate with 80 degree temps and sunshine. “There’s no snow!” she said. My husband just laughed and reminded her, “Honey, baby Jesus was born in the desert with palm trees.” We still laugh about that.

For my sister-in-law, Christmas was what she had grown accustomed to growing up, which is the same for many people. But then afterwards, they are exhausted and wonder how the time flew by, without many moments of pure enjoyment.

Christmas will be what you make it. Everyone has different traditions, religions and ways to worship. They are all good. I certainly have mine. But if you want to make it different than it’s been, you have to start by looking inside yourself and finding a connection to something deeper and greater than yourself. Spend even a few minutes in silence and feel the gratitude for your life. Everyone has something to be grateful for. Look for it, because it’s not hidden. You have to choose to “see it.”

I feel grateful for the quiet early dawn, savoring the warmth and slumbering silence of my neighborhood, and the rainbow of colors in the sky as the sun begins its ascent, bringing another beautiful day. My thoughts return to an old man I met on a beach one evening. He had been coming to that same spot every night for twenty years to watch the sunset. He told me, “I was blessed with one more day, to see one more sunset. As long as I can, I will come here every evening to be thankful for that.”

My wish for this Christmas is that everyone finds some peace, love and gratitude within their hearts, and then pass it on to everyone around them.

“Christmas is not what’s in the shopping cart, but rather what’s in your heart.”

Beautiful Chaos

This past two weeks have been so busy. I get anxious when my days are this busy; I feel like things are flying out of control. “Stop….take a deep breath….slow down.” Words I repeat to my self throughout the day when I feel like it’s too much.

Sometimes life just gets that way, chaotic. I’m one of those people that has to have everything organized, so when things get a little nuts and out of control, it can upset my apple cart. Writing things down helps. I’m a list maker. I love making a list because everything is in the forefront of my mind and better yet, I can cross them off when they are done! YES! I’m sure I’m not the only one like this and I won’t be the last.

Tonight I decided to give it all up for the night. I’m sitting here in my office with the window open, the fresh smell of the forest after a good old-fashioned thunderstorm drifts through. There’s a small animal crying somewhere and I wonder if it’s mother is close by. Squirrels are chattering and fighting over something. They make me laugh watching them. Crickets are starting up their songs, which bring back memories of childhood summers. I love this time of year and I love the peacefulness right now. This, the beautiful sound of silence, the sound of nature, is soothing to my soul and reminds me it’s ok to sit back and enjoy it.

Tomorrow is another day, a little more beautiful chaos, and another chance to start over. I need to remember this moment though and realize it is available to me every day, every night and all I have to do is reach for it. Chaos makes me crazy but there is beauty in those moments too, so it’s all good. A little nutty, a little chaotic and a whole lot of happy.

She is a Spitfire

Today my husband and I got into conversations about our lives as kids growing up. My fondest memories of my mother are of her being a spitfire that set people in their place. What was so interesting about our conversation is that I had just gone down this memory lane with my mother about a week ago. How ironic.

I asked my mother if she remembered the time my school (Jr. High) called her because they felt my skirt was too short. (This was when mini skirts had just come in style). “Oh Yes!” she told me and continued the story.

“When I got a call from the principal saying I needed to take you home to change your clothes, I got mad! I put on my shortest skirt which was just below my ass, and put on my GoGo boots! (My mother’s skirts were much shorter than mine.) I marched into his office and let him know I was not about to make my daughter wear anything different than I would! And if they didn’t like you showing your underwear, they shouldn’t have you bowling in PE in your skirt! (That was the reason I got into trouble). They should have the decency to let you put on shorts. I gave him an earful and the poor bastard didn’t know what to say, but he let you go back to class and I never heard anything again about the way you were dressed!”

As my mother recanted that story, I could hear the rebellous pride in her voice, and then she started giggling like a little girl. Moments like those in my life, watching my mother stand up for what she believed in, also taught me that it’s ok to question anything that I don’t agree with or feel comfortable about. It’s ok, to go against the grain, to be different from what everyone else is doing. My mom was never the greatest mom. But she had some great moments.

Now my mom is 78 and our relationship is better than it ever was. She is much more calm than she was when I was growing up, and people would never suspect the colorful life my mother had. But when I look at her now and those memories run through my mind, I understand why she is still so headstrong. It’s part of her DNA. It’s the accumulation of her experiences, good or bad. It took me a long time to get to this point where I could see her as all of that, instead of just being angry because she wasn’t the mother I wanted her to be.

I also realize that my journey with her is part of my accumulated experiences that have made me who I am also, and I am thankful I have her spitfire in me.

Finding Forgiveness

This morning as I sat outside with a cup of coffee I thought about the people I love, and the struggles they find themselves in. Not that everyone doesn’t have struggles at times, but I’m talking about the struggles that keep people from being able to move forward with their life and be happy.

One little thing can help them move forward, and that is forgiveness. That little word carries more power than an army; it has a deeper, long-lasting affect on people than going hungry. It is the not forgiving that freezes our mind, continues to create fear, and fuels the anger burning inside.

Forgiveness doesn’t mean to forget, but most people can’t understand that. For every person I’ve heard say, “I’ll never forgive him/her” I think about the emotional chains they have just bound around their self. Not forgiving binds us to the person that hurt us. Forgiveness releases us from that person or persons, and allows us to move forward in our life and be happy. The bad memories don’t hold power any more, and very quickly the mind is able to focus on everything beautiful in life. Those bad experiences become a distant dream. You can still learn from those experiences without allowing yourself to drown in it. Choose the things you need to know to protect yourself in the future and understand that you never have control over someone else and their behavior. You only have control over your own actions and words.

I thought about those two people I love and still hear the anger in their voice when they call; the hurt and anxiety over something that happened more than 15 years ago is still fresh as if it happened yesterday. I want to help them, but I can’t. I can only continue to love them and offer any encouragement I can, when they ask. Unless they are ready, any help is just brushed aside.

So I sent them a prayer this morning for peace. At some point we all get tired of the anger dragging us down and eventually we become anxious to release those bad memories. The more energy we give to it, the bigger, stronger and long-lasting it will be.

At some point, they will reach their breaking point and the need to let go, and then they will find forgiveness. I hope it’s soon.

Pondering Life and Memories

I find that as I get older, moments and memories have so much more meaning to me, if that’s at all possible. I have always had my heart on my sleeve or so I’ve been told. I’m an open book. There’s no guessing how I feel about something; even if I don’t verbalize it you can see it written all over my face.

In twenty-four hours I’m face to face with the reality of life and death. Yesterday I mourned the first anniversary of a good friend’s death. She was my best friend through junior high school (where we met), and high school. I was her maid of honor at her wedding. We both love art. And that’s how we got so close. All through school, we took the same art classes, talked about it on the phone; we even sold our art work when we could. We weren’t the most popular in school….actually we weren’t popular at all, more like a little on the “nerdy” side but not to the point where people didn’t want to hang around us.

It was the days of maxi dresses, long straight hair, Gremlin cars, and rock and roll. When our friends were cutting class and going down to the river for fun, drinking and skinny dipping; Patti and I would be sitting in classes with our “nose to the canvas” you might say.

Our favorite class of course was our art class with Miss Pollack. She must have seen some promise in our art work, because Miss Pollack applied for scholarships to the University of Kansas Summer Art Program for us. Maybe it was just our enthusiasm that made her do it. In any case, the University gave us partial scholarships, so that meant we had to raise the money to cover the rest of the tuition. Patti and I worked hard, after school and on weekends. We had cupcake sales outside of the grocery store in town and sold our art work, in an effort to raise the tuition. In short, Patti ended up going to Kansas and I didn’t, but she left promising to bring back her books and tell me everything she learned. Patti kept her promise like a true friend. It was a great summer.

Like most people after graduating high school, we all went our separate ways, but Patti and I kept in touch. Not as much as either of us would like but when we did talk again or visit, it was like we had never been apart. Patti pursued her art while raising a family and I gave mine up for a lot of years until my children were grown and then I rekindled my love for art. Now Patti is gone, way too young and I miss her and the times we talked. Patti had three loves; her children, her husband and her art. She loved talking about all three. Patti was a beautiful person, inside and out and it transcended through her art work. I find my heart has an empty place that she filled.

With the over whelming emotions of missing Patti last night, I woke this morning to a new blog posted by another friend; one much younger who is just starting this life journey with her new husband and now a baby. I find myself welling up with emotion again as I read her blog and see how she is growing and experiencing all the feelings that new mother’s feel about their children. It’s a feeling you don’t understand until you become a mother. You never understand the human capacity to love until you have children.

Even if I were just an observer…which really that’s all we are…I realize those familiar things in my life are passing buy, including the people.  It’s like watching my life pass by in slow motion and all those little things that were significant moments for me are gone.  It makes me feel very melancholy.  At the same time I’m so excited about all the new babies being born, and watching young people starting out on their own journey.  Life continues to be born in various ways all around us, and other seasons pass away silently but not without mourning.  Life always gives way to life.  What matters is what you do with that journey and how many memories you make and leave behind.